![]() ![]() This can trigger your anxiety again, and the cycle continues. When you awaken in the morning-and for the rest of the day-you’ll likely feel tired, so you reach for coffee or tea to stay awake and alert. Understanding the connection between stress and sleep is the first step to breaking this frustrating loop. High levels of stress can contribute to trouble sleeping, and poor-quality or insufficient sleep can lead to maladaptive changes to the stress response. iv To be officially diagnosed with insomnia, you have to talk to a doctor. Stress and sleep have a reciprocal relationship. If your sleeping problems start during times of high stress levels and anxiety, it can be a sign that your insomnia is tied to your stress levels. If you tend to experience anxiety from caffeine consumption, a pattern can develop where you consume caffeine, then you become anxious and that anxiety impacts your ability to sleep at night. What is Stress-Induced Insomnia Stress-induced insomnia is where your levels of stress and anxiety keep you from sleeping. However, keep in mind that some people are more sensitive to the effects of caffeine, which means that a lower dose can affect you and trigger anxiety. ![]() Plus, caffeine can trigger anxiety and panic attacks, particularly if you consume more than 200mg, which is equivalent to about two cups of coffee or even just one serving of a very strong caffeinated beverage. It can be difficult to distinguish between anxiety that’s due to caffeine intake versus feeling anxious for some other reason. Sleep reactivity is the trait-like degree to which stress exposure disrupts sleep, resulting in difficulty falling and staying asleep. Since caffeine is a stimulant, it can produce many sensations in your body that are very similar to what you might feel when you’re anxious, such as rapid heart rate, faster breathing, shaking, restlessness, and nervousness. Even when taken six hours before sleep, your favorite coffee, tea, or other caffeinated beverage can have disruptive effects on your ability to sleep. Reduce caffeine and alcohol intakeĬaffeine is a stimulant that can cause sleep disturbance, especially when taken in the afternoon hours or close to bedtime⁵. However, if you have yet to see a doctor, you can use some of the following tips to help you manage your anxiety-induced insomnia. Interventions and treatments may include medications, cognitive behavioral therapy, or medical assistance from a psychologist, therapist, or general practitioner. While the treatment options that work may differ from person to person, all symptoms are manageable with proper care. Diagnosed anxiety disorders require interventions and strategies to alleviate symptoms. ![]()
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